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oven denver omelet 1 - Recipe and Nutrition Facts
11

oven denver omelet 1 Recipe

oven denver omelet 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for oven denver omelet 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C0.12 mg0.2%
Vitamin D56 IU14%
Vitamin E0.78 mg2.6%
Thiamin0.24 mg16.3%
Riboflavin0.47 mg27.8%
Niacin1.3 mg6.4%
Vitamin B60.19 mg9.3%
Folate34.4 mcg8.6%
Vitamin B121 mcg17.2%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.2 mg6.7%
Magnesium15.6 mg3.9%
Phosphorus214 mg21.4%
Potassium433.2 mg12.4%
Sodium570.3 mg23.8%
Zinc1.4 mg9.3%
Copper0.04 mg1.8%
Manganese0.03 mg1.3%
Selenium25.6 mcg36.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber0.9 g3.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 314 mg 104.7%

Sodium 570.3 mg 23.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 19 g 38%

Vitamin A 10.1% Vitamin C 0.2%

Calcium 8.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=192598 Embed Table:

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