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Oven Fried Fish - Recipe and Nutrition Facts
40

Oven Fried Fish Recipe

Oven Fried Fish has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven Fried Fish has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat11%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5.3%
Riboflavin0.08 mg4.7%
Niacin0.6 mg3%
Vitamin B60.05 mg2.6%
Folate6.4 mcg1.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7.2%
Magnesium22 mg5.5%
Phosphorus57 mg5.7%
Potassium99.7 mg2.8%
Sodium211.9 mg8.8%
Zinc0.5 mg3.3%
Copper0.04 mg1.8%
Manganese0.09 mg4.6%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1.2 g4.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 211.9 mg 8.8%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.2 g4.8%

Sugars 0.2 g

Protein 24.1 g 48.2%

Vitamin A 2.7% Vitamin C 0.2%

Calcium 2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=179987 Embed Table:

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