Oven Crespella with Nutella Sauce Recipe
Oven Crespella with Nutella Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oven Crespella with Nutella Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 240 mg | 6.9% | ||
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dill-Mayonnaise Sauce
Per Serving | Calories 470
Protein 1 g | Carbs 31 g | Fat 39 g
Panna Cotta with Strawberry-Vin Santo..
Per Serving | Calories 570
Protein 5 g | Carbs 28 g | Fat 51 g
Bchamel Sauce Recipe
Per Serving | Calories 420
Protein 10 g | Carbs 27 g | Fat 31 g
Pimento Sauce
Per Serving | Calories 270
Protein 10 g | Carbs 24 g | Fat 13 g
Cinnamon Bread Rolls
Per Serving | Calories 250
Protein 3 g | Carbs 26 g | Fat 15 g
Red Cabbage Salad with Dates
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g
Red-Pepper Mayonnaise
Per Serving | Calories 230
Protein 0 g | Carbs 15 g | Fat 19 g
Arugula, Mushroom, and Radish Salad
Per Serving | Calories 100
Protein 3 g | Carbs 2 g | Fat 9 g
