Oven Broiled Baby Onions with Parmesan has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oven Broiled Baby Onions with Parmesan has been given a composite ranking of 76, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 280
Protein 1 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 140
Protein 2 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 50
Protein 3 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 920
Protein 65 g | Carbs 10 g | Fat 67 g
Per Serving | Calories 530
Protein 14 g | Carbs 3 g | Fat 51 g
Per Serving | Calories 420
Protein 26 g | Carbs 26 g | Fat 26 g