Oven-Barbecued Chicken Drummettes has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Barbecued Chicken Drummettes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 6000 mg 250%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 19 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 1400
Protein 60 g | Carbs 132 g | Fat 73 g
Per Serving | Calories 425
Protein 36 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 441
Protein 48 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 406
Protein 20 g | Carbs 24 g | Fat 24 g
Per Serving | Calories 50
Protein 1 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 487
Protein 38 g | Carbs 47 g | Fat 15 g
Per Serving | Calories 704
Protein 20 g | Carbs 95 g | Fat 29 g