oven baked trout has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for oven baked trout, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 6.5 mg | 32.7% | ||
Vitamin B6 | 0.39 mg | 19.6% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 7.1 mcg | 119% | ||
Pantothenic Acid | 1.2 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 305 mg | 30.5% | ||
Potassium | 507.7 mg | 14.5% | ||
Sodium | 63.5 mg | 2.6% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 15 mcg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 63.5 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 1.1% Vitamin C 3.8%
Calcium 9.7% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 5 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 191
Protein 19 g | Carbs 6.7 g | Fat 9.6 g
Per Serving | Calories 565
Protein 67.7 g | Carbs 15.8 g | Fat 24.8 g
Per Serving | Calories 300
Protein 28.1 g | Carbs 40.7 g | Fat 2 g
Per Serving | Calories 484
Protein 35.8 g | Carbs 49.9 g | Fat 14.8 g
Per Serving | Calories 205
Protein 24.2 g | Carbs 7.1 g | Fat 10 g
Per Serving | Calories 232
Protein 24.2 g | Carbs 3.2 g | Fat 13.3 g