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oven baked trout - Recipe and Nutrition Facts
50

oven baked trout Recipe

oven baked trout has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for oven baked trout, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.17 mg11.6%
Riboflavin0.11 mg6.4%
Niacin6.5 mg32.7%
Vitamin B60.39 mg19.6%
Folate21.6 mcg5.4%
Vitamin B127.1 mcg119%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron0.43 mg2.4%
Magnesium35.2 mg8.8%
Phosphorus305 mg30.5%
Potassium507.7 mg14.5%
Sodium63.5 mg2.6%
Zinc0.59 mg3.9%
Copper0.06 mg3.2%
Manganese0.02 mg1.2%
Selenium15 mcg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.8 g9%
Monounsaturated Fat2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 78.2 mg 26.1%

Sodium 63.5 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A 1.1% Vitamin C 3.8%

Calcium 9.7% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=952241 Embed Table:

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