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Oven Baked Omelet with Feta and Tomatoes - Recipe and Nutrition Facts
10

Oven Baked Omelet with Feta and Tomatoes Recipe

Oven Baked Omelet with Feta and Tomatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Oven Baked Omelet with Feta and Tomatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin6.2 mg31%
Vitamin B60.18 mg9%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron3.6 mg20%
Magnesium32 mg8%
Potassium198 mg5.7%
Sodium803 mg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber1.1 g4.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 225 mg 75%

Sodium 803 mg 33.5%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.1 g4.4%

Sugars 4.6 g

Protein 12.4 g 24.8%

Vitamin A 8% Vitamin C 1%

Calcium 21% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/oven-baked-omelet-with-feta-and-tomatoes/detail.aspx Embed Table:

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