Oven-Baked Chicken Parmesan (Mozzarella) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Baked Chicken Parmesan (Mozzarella) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 23% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 12.2 mg | 20.3% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 20.5 mg | 102.4% | ||
Vitamin B6 | 1 mg | 50.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.78 mcg | 13% | ||
Pantothenic Acid | 1.6 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261 mg | 26.1% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 373 mg | 37.3% | ||
Potassium | 476.3 mg | 13.6% | ||
Sodium | 889.3 mg | 37.1% | ||
Zinc | 1.6 mg | 10.4% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 35.1 mcg | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.4 g | 104.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 151.5 mg 50.5%
Sodium 889.3 mg 37.1%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 3 g12%
Sugars 8.5 g
Protein 52.4 g 104.8%
Vitamin A 17% Vitamin C 20.3%
Calcium 26.1% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 36.4 g | Carbs 54.8 g | Fat 8.4 g
Per Serving | Calories 444
Protein 36.8 g | Carbs 58.2 g | Fat 6.6 g
Per Serving | Calories 338
Protein 27 g | Carbs 41.3 g | Fat 6.2 g
Per Serving | Calories 289
Protein 33.9 g | Carbs 19.7 g | Fat 6.6 g
Per Serving | Calories 316
Protein 20.1 g | Carbs 44.3 g | Fat 7.9 g
Per Serving | Calories 375
Protein 47.1 g | Carbs 14.9 g | Fat 12.8 g
Per Serving | Calories 206
Protein 22.1 g | Carbs 8.5 g | Fat 8 g
Per Serving | Calories 176
Protein 27.5 g | Carbs 4.1 g | Fat 4.7 g