Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oven-Baked Chicken Parmesan (Mozzarella) - Recipe and Nutrition Facts
36

Oven-Baked Chicken Parmesan (Mozzarella) Recipe

Oven-Baked Chicken Parmesan (Mozzarella) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven-Baked Chicken Parmesan (Mozzarella) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat23%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C12.2 mg20.3%
Vitamin D4.4 IU1.1%
Vitamin E0.32 mg1.1%
Thiamin0.13 mg8.9%
Riboflavin0.21 mg12.4%
Niacin20.5 mg102.4%
Vitamin B61 mg50.9%
Folate11.2 mcg2.8%
Vitamin B120.78 mcg13%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron3.1 mg17%
Magnesium52 mg13%
Phosphorus373 mg37.3%
Potassium476.3 mg13.6%
Sodium889.3 mg37.1%
Zinc1.6 mg10.4%
Copper0.08 mg3.8%
Manganese0.03 mg1.7%
Selenium35.1 mcg50.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber3 g12%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.4 g104.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.2 g16%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 151.5 mg 50.5%

Sodium 889.3 mg 37.1%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3 g12%

Sugars 8.5 g

Protein 52.4 g 104.8%

Vitamin A 17% Vitamin C 20.3%

Calcium 26.1% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1354397 Embed Table:

Related Searches

63

Chicken Parmesan with Sauce and Wheat..

Per Serving | Calories 452
Protein 36.4 g | Carbs 54.8 g | Fat 8.4 g

70

Chicken Parmesan w Tomatoes & Onion

Per Serving | Calories 444
Protein 36.8 g | Carbs 58.2 g | Fat 6.6 g

62

Chicken Parmesan over thin spaghetti

Per Serving | Calories 338
Protein 27 g | Carbs 41.3 g | Fat 6.2 g

31

chicken parmesan chicken tenders

Per Serving | Calories 289
Protein 33.9 g | Carbs 19.7 g | Fat 6.6 g

73

caryn's chicken pasta alfredo

Per Serving | Calories 316
Protein 20.1 g | Carbs 44.3 g | Fat 7.9 g

54

Oven Fried Chicken (apprx 283 g per..

Per Serving | Calories 375
Protein 47.1 g | Carbs 14.9 g | Fat 12.8 g

24

Sheri's Meat Loaf

Per Serving | Calories 206
Protein 22.1 g | Carbs 8.5 g | Fat 8 g

35

Mom's Secret Sauce Chicken

Per Serving | Calories 176
Protein 27.5 g | Carbs 4.1 g | Fat 4.7 g