The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ovaltine - Chocolate Malt Mix has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Sugars | 8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 8 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mayan Chocolate Chex Mix
Per Serving | Calories 158
Protein 1.7 g | Carbs 21.4 g | Fat 8.1 g
M & M's - Chocolate Mix
Per 100g | Calories 500
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Chocolate Mix (caramal nut, raisins,..
Per Serving | Calories 110
Protein 2.2 g | Carbs 10.4 g | Fat 7 g
Nuts, chocolate & craisins Mix
Per Serving | Calories 179
Protein 4.7 g | Carbs 11.2 g | Fat 14.6 g
Ovaltine - Chocolate Malt Flavored..
Per 100g | Calories 304
Protein 10.1 g | Carbs 50.7 g | Fat 8.7 g
Ovaltine - Classic Chocolate Malt Mix
Per 100g | Calories 376
Protein 4.7 g | Carbs 84.7 g | Fat 0 g
Ovaltine - Chocolate Malt Drink, dry..
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Ovaltine - Classic Malt Drink, dry..
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
