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Outstanding Bacon Pepper and Potato Fritata - Recipe and Nutrition Facts
76

Outstanding Bacon Pepper and Potato Fritata Recipe

Outstanding Bacon Pepper and Potato Fritata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Outstanding Bacon Pepper and Potato Fritata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1260 IU25.2%
Vitamin C26.9 mg44.8%
Vitamin D70 IU17.5%
Vitamin E2 mg6.5%
Thiamin0.22 mg14.4%
Riboflavin0.88 mg51.5%
Niacin0.88 mg4.4%
Vitamin B60.6 mg30.1%
Folate76 mcg19%
Vitamin B121.8 mcg30%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron1.6 mg9%
Magnesium21.2 mg5.3%
Phosphorus116 mg11.6%
Potassium507.1 mg14.5%
Sodium371.1 mg15.5%
Zinc0.83 mg5.5%
Copper0.11 mg5.5%
Manganese0.12 mg6.1%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber1.4 g5.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3 g15%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 371.1 mg 15.5%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.4 g5.6%

Sugars 1.8 g

Protein 12.3 g 24.6%

Vitamin A 25.2% Vitamin C 44.8%

Calcium 12.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=766958 Embed Table:

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