Boursin and Bacon on Cracked Pepper Bread has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Boursin and Bacon on Cracked Pepper Bread, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 870 mg 36.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 20% Vitamin C
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per Serving | Calories 275
Protein 14.6 g | Carbs 5.5 g | Fat 21.5 g
Per Serving | Calories 160
Protein 12.3 g | Carbs 10.9 g | Fat 6.4 g