Outrageously Buttery Crumb Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Outrageously Buttery Crumb Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 390 mg 16.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 4 g | Carbs 58.5 g | Fat 20.2 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 4.7 g | Fat 5.9 g
Per Serving | Calories 490
Protein 17 g | Carbs 63 g | Fat 18 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 7.9 g | Fat 7 g
Per Serving | Calories 250
Protein 1 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 190
Protein 2 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 160
Protein 1 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 650
Protein 11 g | Carbs 76 g | Fat 34 g