Outrageous Boston Cream Pie Cupcakes! has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Outrageous Boston Cream Pie Cupcakes! has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467.5 IU | 9.4% | Top 10% | Very High |
Retinol | 128.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.3 mcg | 9.6% | Top 30% | High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.8 mg | 9.1% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 51.7 mg | 12.9% | Top 10% | Very High |
Phosphorus | 219.2 mg | 21.9% | Top 10% | Very High |
Potassium | 181.7 mg | 5.2% | Mid 40% | Average |
Sodium | 301.4 mg | 12.6% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0.83 mg | 41.7% | Top 10% | Very High |
Manganese | 0.83 mg | 41.7% | Top 10% | Very High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 21.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 10% | Very High |
Saturated Fat | 12.6 g | 62.9% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 10.8 mg | |||
Theobromine | 179.2 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 361.7 mg 15.1%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 3.1 g12.4%
Sugars 25.9 g
Protein 5 g 10%
Vitamin A 11.2% Vitamin C
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 5.2 g | Carbs 36.2 g | Fat 14.2 g
Per Serving | Calories 244
Protein 4.6 g | Carbs 35.4 g | Fat 10 g
Per Serving | Calories 277
Protein 4.5 g | Carbs 37.9 g | Fat 12 g
Per 100g | Calories 203
Protein 2 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 437
Protein 5.3 g | Carbs 54.5 g | Fat 22.8 g
Per Serving | Calories 550
Protein 9.7 g | Carbs 31.8 g | Fat 46.1 g
Per Serving | Calories 425
Protein 4.8 g | Carbs 47.9 g | Fat 26.2 g
Per Serving | Calories 111
Protein 2.1 g | Carbs 18.1 g | Fat 3.9 g