Outback Steakhouse - Victoria's Filet 6 Oz has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Outback Steakhouse - Victoria's Filet 6 Oz has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 323.7 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.41 g | 0.14% | Bottom 10% | Very Low |
| Dietary Fiber | 0.12 g | 0.47% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.6% | Top 10% | Very High |
| Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 518 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 139.7 mg 46.6%
Sodium 550.6 mg 22.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 33.5 g 67%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Jimmy John's Custom #7..
Per 100g | Calories 177
Protein 12.7 g | Carbs 20.7 g | Fat 5 g
Winter Mix Vegetables (ku Dining)
Per 100g | Calories 29
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Popsicle - Nickelodeon Dora The..
Per 100g | Calories 86
Protein 0 g | Carbs 20 g | Fat 0 g
Swift Premium - Boneless Center Cut..
Per 100g | Calories 143
Protein 17 g | Carbs 0 g | Fat 8.9 g
Outback Steakhouse - New York Strip..
Per 100g | Calories 180
Protein 22.6 g | Carbs 0.18 g | Fat 9.3 g
Outback Steakhouse - Lemon Meringue..
Per 100g | Calories 34
Protein 0.59 g | Carbs 0.87 g | Fat 2.3 g
Outback Steakhouse - No Rules Burger
Per 100g | Calories 397
Protein 22.5 g | Carbs 23.4 g | Fat 23.8 g
Outback Steakhouse - Prime Rib
Per 100g | Calories 237
Protein 12.7 g | Carbs 0.75 g | Fat 19.8 g
