Outback Steakhouse - New York Strip Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse - New York Strip Steak has been given a composite ranking of 22, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 174.8 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.18 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 713 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 289.2 mg 96.4%
Sodium 693.9 mg 28.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 89.5 g 179%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 13.3 g | Carbs 26.6 g | Fat 12.5 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 229
Protein 20.3 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 221
Protein 17.7 g | Carbs 0.88 g | Fat 15.9 g
Per 100g | Calories 34
Protein 0.59 g | Carbs 0.87 g | Fat 2.3 g
Per 100g | Calories 268
Protein 10.8 g | Carbs 29.2 g | Fat 12 g
Per 100g | Calories 305
Protein 19.7 g | Carbs 0.41 g | Fat 24.5 g
Per 100g | Calories 397
Protein 22.5 g | Carbs 23.4 g | Fat 23.8 g