Outback Steakhouse - Special 9 Ounce Steak has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Outback Steakhouse - Special 9 Ounce Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 607 Calories from Fat 338
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 67.5 g 135%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banquet - Salsbury Steak
Per 100g | Calories 108
Protein 5.2 g | Carbs 10 g | Fat 5.2 g
Pacific - Minestrone With Beef Steak
Per 100g | Calories 41
Protein 2 g | Carbs 4.9 g | Fat 1.2 g
Steak 'n Shake - Steakburger
Per 100g | Calories 230
Protein 15 g | Carbs 27.4 g | Fat 5.8 g
Trader Joe's - Premium Black Angus..
Per 100g | Calories 238
Protein 17.6 g | Carbs 0 g | Fat 18.5 g
Outback Steakhouse - Grilled Onions
Per 100g | Calories 85
Protein 0.47 g | Carbs 8.9 g | Fat 5.2 g
Outback Steakhouse - 8 Oz. New York..
Per 100g | Calories 179
Protein 21.7 g | Carbs 0.31 g | Fat 9.7 g
Outback Steakhouse - 6 Oz Sirloin
Per 100g | Calories 195
Protein 21.8 g | Carbs 0.41 g | Fat 11.2 g
Outback Steakhouse - Outback Special..
Per 100g | Calories 195
Protein 21.8 g | Carbs 0.41 g | Fat 11.3 g
