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Outback Steakhouse 8 Oz . New York Strip - Nutrition Facts and detailed Analysis
22

8 Oz. New York Strip

Outback Steakhouse - 8 Oz. New York Strip has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Outback Steakhouse - 8 Oz. New York Strip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium234.6 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.31 g0.1%Bottom 10%Very Low
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 135.8 mg 45.3%

Sodium 532 mg 22.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 49.3 g 98.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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