Outback Steakhouse Shrimp on the Barbie Copycat has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse Shrimp on the Barbie Copycat has been given a composite ranking of 5, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 696.8 IU | 13.9% | Top 10% | Very High |
Retinol | 190.3 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 177.4 mg | 17.7% | Top 30% | High |
Potassium | 109.7 mg | 3.1% | Mid 40% | Average |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21 mcg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 11.9 g | 59.7% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 94.3 mg 31.4%
Sodium 145.8 mg 6.1%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 8.8 g 17.6%
Vitamin A 8.6% Vitamin C 1.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 7.1 g | Carbs 25.3 g | Fat 1.5 g
Per Serving | Calories 324
Protein 7.7 g | Carbs 1.57 g | Fat 32.3 g
Per Serving | Calories 164
Protein 13.7 g | Carbs 1.93 g | Fat 10.8 g
Per Serving | Calories 248
Protein 12 g | Carbs 2.79 g | Fat 21.1 g
Per Serving | Calories 79
Protein 2 g | Carbs 9.6 g | Fat 3.7 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 20.3 g | Fat 3.6 g
Per Serving | Calories 261
Protein 3.7 g | Carbs 15.7 g | Fat 20.8 g
Per Serving | Calories 232
Protein 11.8 g | Carbs 34.8 g | Fat 4.8 g