Chicken Hot Pot has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Hot Pot has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.6 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 49.4 mg 16.5%
Sodium 492.5 mg 20.5%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 7.1 g28.4%
Sugars 13.9 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 8.7 g | Carbs 21.7 g | Fat 8.1 g
Per Serving | Calories 34
Protein 0.68 g | Carbs 2.39 g | Fat 2.4 g
Per Serving | Calories 78
Protein 4.9 g | Carbs 9.3 g | Fat 2.8 g
Per Serving | Calories 14
Protein 0.63 g | Carbs 2.71 g | Fat 0.08 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 20.3 g | Fat 3.6 g
Per Serving | Calories 250
Protein 7 g | Carbs 33.8 g | Fat 11.4 g
Per Serving | Calories 263
Protein 14.2 g | Carbs 7.3 g | Fat 19.7 g
Per Serving | Calories 261
Protein 3.7 g | Carbs 15.7 g | Fat 20.8 g