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Outback Steakhouse Prime Ministers Rib - Nutrition Facts and detailed Analysis
7

Prime Ministers Prime Rib

Outback Steakhouse - Prime Ministers Prime Rib has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Outback Steakhouse - Prime Ministers Prime Rib, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium391.7 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.75 g0.25%Bottom 10%Very Low
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat8.2 g41%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 404

% Daily Value *

Total Fat 44.9 g 69.1%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 122.7 mg 40.9%

Sodium 888.3 mg 37%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 28.9 g 57.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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