Outback Steakhouse - Prime Ministers Prime Rib has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Outback Steakhouse - Prime Ministers Prime Rib, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 391.7 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.75 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 404
% Daily Value *
Total Fat 44.9 g 69.1%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 122.7 mg 40.9%
Sodium 888.3 mg 37%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 7.3 g | Carbs 14.4 g | Fat 2.9 g
Per 100g | Calories 233
Protein 15.6 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 304
Protein 16.2 g | Carbs 0 g | Fat 26.1 g
Per 100g | Calories 236
Protein 15 g | Carbs 15.7 g | Fat 12.9 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 135
Protein 23.3 g | Carbs 0.41 g | Fat 4.6 g
Per 100g | Calories 128
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 590
Protein 9.4 g | Carbs 9.4 g | Fat 63.5 g