Outback Steakhouse - Honey Mustard Dressing - 3 Oz. has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Outback Steakhouse - Honey Mustard Dressing - 3 Oz. has been given a composite ranking of 55, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 717.2 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.7 g | 79.6% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 395
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 29 mg 9.7%
Sodium 610 mg 25.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 0 g | Carbs 5 g | Fat 15 g
Per 100g | Calories 320
Protein 0 g | Carbs 12 g | Fat 31 g
Per 100g | Calories 107
Protein 0 g | Carbs 7 g | Fat 9 g
Per 100g | Calories 140
Protein 0 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 388
Protein 29 g | Carbs 4 g | Fat 27 g
Per 100g | Calories 303
Protein 42 g | Carbs 14 g | Fat 9 g
Per 100g | Calories 334
Protein 6 g | Carbs 23 g | Fat 24 g
Per 100g | Calories 381
Protein 48 g | Carbs 17 g | Fat 12 g