Outback Steakhouse - Caesar Dressing - 3 Oz. has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Outback Steakhouse - Caesar Dressing - 3 Oz., and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1067.6 mg | 44.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 353
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 908 mg 37.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 190
Protein 5 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 150
Protein 2 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 110
Protein 1 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 320
Protein 36 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 436
Protein 15 g | Carbs 25 g | Fat 29 g
Per 100g | Calories 746
Protein 67 g | Carbs 34 g | Fat 39 g
Per 100g | Calories 1877
Protein 112 g | Carbs 17 g | Fat 153 g