Our Family - Premium Chunk Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Our Family - Premium Chunk Chicken Breast has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maker's Mark - 4oz Chicken Breast
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
H-E-B - Chicken Breast Medallions
Per 100g | Calories 106
Protein 24.7 g | Carbs 1.18 g | Fat 0 g
Hy-Vee - Chicken Breast Boneless &..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Swanson - Premium Chunk Chicken..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Our Family - Crinkle Cut French Fried..
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Our Family - Soft Spread
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Our Family - Fat Free Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Our Family - Orange Juice
Per 100g | Calories 46
Protein 0.42 g | Carbs 11.4 g | Fat 0 g
