Our Family - Pizza Original Style, Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Our Family - Pizza Original Style, Supreme has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1 g4%
Sugars 3.9 g
Protein 13.1 g 26.1%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 7.7 g | Carbs 17.4 g | Fat 7.3 g
Per 100g | Calories 258
Protein 12.2 g | Carbs 27.8 g | Fat 11.5 g
Per 100g | Calories 119
Protein 4.4 g | Carbs 13.7 g | Fat 4.4 g
Per 100g | Calories 94
Protein 6.5 g | Carbs 13.5 g | Fat 0.9 g
Per 100g | Calories 485
Protein 30.8 g | Carbs 4.4 g | Fat 39.6 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 69.1 g | Fat 13.2 g
Per 100g | Calories 42
Protein 3 g | Carbs 4.6 g | Fat 1.1 g
Per 100g | Calories 268
Protein 0 g | Carbs 6.7 g | Fat 26.8 g