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Our Family Pie Filling Strawberry - Nutrition Facts and detailed Analysis
70

Pie Filling Strawberry

Our Family - Pie Filling Strawberry has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Our Family - Pie Filling Strawberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium17.6 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

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