Our Family - Pasta Sauce Three Cheese has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Our Family - Pasta Sauce Three Cheese has been given a composite ranking of 60, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.9 mg | 4.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 390.9 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 5.9%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.8 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 81
Protein 2.4 g | Carbs 12.2 g | Fat 2.9 g
Per 100g | Calories 62
Protein 0.9 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 53
Protein 0.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 49.4 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 9.9 g | Fat 0 g