The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Hash Browns has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.8 mg | 4.7% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Hash Brown Pattie
Per 100g | Calories 238
Protein 3.2 g | Carbs 23.8 g | Fat 14.3 g
Mr. Dee's - Potato Claic Hash Brown..
Per 100g | Calories 217
Protein 1.7 g | Carbs 28.3 g | Fat 13.3 g
Safeway - Hash Brown
Per 100g | Calories 83
Protein 2.4 g | Carbs 19 g | Fat
Cascadian Farm - Organic Hash Brown
Per 100g | Calories 71
Protein 1.2 g | Carbs 15.3 g | Fat
Our Family - Our Family Pie Shells
Per 100g | Calories 444
Protein 5.6 g | Carbs 50 g | Fat 22.2 g
Our Family - Strawberry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Our Family - Our Family Pancakes
Per 100g | Calories 308
Protein 6.4 g | Carbs 56.4 g | Fat 5.8 g
Our Family - Our Family Waffles
Per 100g | Calories 308
Protein 6.4 g | Carbs 42.3 g | Fat 11.5 g
