Our Family - Our Family Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Our Family - Our Family Corn Dogs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.9 mg | 7.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 684.2 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 4 g | Carbs 26.5 g | Fat 5.2 g
Per 100g | Calories 282
Protein 5.9 g | Carbs 27.1 g | Fat 17.6 g
Per 100g | Calories 296
Protein 9.2 g | Carbs 25 g | Fat 17.1 g
Per Serving | Calories 291
Protein 7.9 g | Carbs 26.5 g | Fat 16.2 g
Per 100g | Calories 98
Protein 19.6 g | Carbs | Fat 2.2 g
Per 100g | Calories 197
Protein 14.1 g | Carbs 9.9 g | Fat 11.3 g
Per 100g | Calories 145
Protein 4.4 g | Carbs 25.6 g | Fat 2.6 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.8 g | Fat 8.1 g