Foster Farms - Nugget And Corn Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Foster Farms - Nugget And Corn Dog has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 671.1 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 7.9 g | Carbs 31.6 g | Fat 14.5 g
Per 100g | Calories 173
Protein 4 g | Carbs 26.5 g | Fat 5.2 g
Per Serving | Calories 291
Protein 7.9 g | Carbs 26.5 g | Fat 16.2 g
Per Serving | Calories 261
Protein 6.9 g | Carbs 13.6 g | Fat 19.7 g
Per 100g | Calories 226
Protein 16.7 g | Carbs 15.5 g | Fat 10.7 g
Per 100g | Calories 118
Protein 20.6 g | Carbs 6.9 g | Fat 1.5 g
Per 100g | Calories 250
Protein 13.9 g | Carbs 25 g | Fat 9.7 g
Per 100g | Calories 161
Protein 19.6 g | Carbs | Fat 8.9 g