Our Family - Our Family Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Our Family - Our Family Cookies has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.1% | Mid 40% | Average |
| Potassium | 75.8 mg | 2.2% | Bottom 10% | Very Low |
| Sodium | 378.8 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.6 g | 21.2% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Mid 40% | Average |
| Saturated Fat | 7.6 g | 37.9% | Mid 40% | Average |
| Monounsaturated Fat | 9.1 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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