Nash Brothers Trading Company Cookies

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nash Brothers Trading Company Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Nash Brothers Trading Company Cookies, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	45%
	Calories from Carbs	52%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Iron	2.6 mg	14.3%	Mid 40%	Average
Sodium	250 mg	10.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.3 g	21.4%	Mid 40%	Average
Dietary Fiber	3.6 g	14.3%	Mid 40%	Average
Sugars	39.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.6 g	7.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25 g	38.5%	Top 30%	High
Saturated Fat	10.7 g	53.6%	Top 30%	High


How many calories are there in Nash Brothers Trading Company Cookies?
How much fat is there in Nash Brothers Trading Company Cookies?
How much carb is there in Nash Brothers Trading Company Cookies?
How much protein is there in Nash Brothers Trading Company Cookies?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table: