The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Our Family - Our Family Beets, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.83 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Midwest Country Fare - Midwest..
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Midwest Country Fare - Midwest..
Per 100g | Calories 28
Protein 0.8 g | Carbs 5.6 g | Fat
Roundy's - Organic Soybean
Per 100g | Calories 108
Protein 10 g | Carbs 9.2 g | Fat 5.4 g
Safeway - Kitchen Beet
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat
Our Family - Our Family Asparagus
Per 100g | Calories 21
Protein 1.7 g | Carbs 2.5 g | Fat
Our Family - Our Family Pizza Sauce
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
Our Family - Our Family Carrots
Per 100g | Calories 25
Protein 0.83 g | Carbs 5 g | Fat
Our Family - Our Family Early Peas
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
