Our Family - Milk Chocolate Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Our Family - Milk Chocolate Frosting has been given a composite ranking of 8, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 39% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 61.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 4.1 g | Carbs 41.5 g | Fat 16.3 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 63.2 g | Fat 2.6 g
Per 100g | Calories 342
Protein 13.7 g | Carbs 70.8 g | Fat 1.1 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 61.5 g | Fat 6.5 g
Per 100g | Calories 269
Protein 5.1 g | Carbs 37.2 g | Fat 11.5 g
Per 100g | Calories 212
Protein 17.1 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 37
Protein 0 g | Carbs 5.9 g | Fat 0.71 g