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Mrs . Smith's Cookies & Cream Pie , Droxies - Nutrition Facts
24

Cookies & Cream Pie, Droxies

Mrs. Smith's - Cookies & Cream Pie, Droxies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs. Smith's - Cookies & Cream Pie, Droxies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron2.2 mg12.2%Mid 40%Average
Sodium268.7 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat9.8 g49%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60.2%

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 5 g 10.1%

Vitamin A Vitamin C

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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