Ottogi - Asian Style Hot Taste Instant Noodle Soup has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 66.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ottogi - Asian Style Hot Taste Instant Noodle Soup , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300.2 mg | 30% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 1634.4 mg | 68.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
| Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 18% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Assi - Asian Style Noodle
Per 100g | Calories 146
Protein 3.5 g | Carbs 31.8 g | Fat 0.59 g
Orgaland - Organic Asian Style Noodle
Per 100g | Calories 320
Protein 10 g | Carbs 66 g | Fat 1.5 g
Ottogi - Asian Style Spice Seafood..
Per 100g | Calories 400
Protein 8.3 g | Carbs 70 g | Fat 10 g
Vifon - Mi Chay Asian Style Instant..
Per 100g | Calories 470
Protein 9.7 g | Carbs 69.3 g | Fat 17 g
Ottogi - Asian Style Hot Jin Ramen..
Per 100g | Calories 436
Protein 9.1 g | Carbs 67.3 g | Fat 14.5 g
Ottogi - Asian Jjajang Instant Noodle
Per 100g | Calories 430
Protein 10.4 g | Carbs 66.7 g | Fat 13.3 g
Ottogi - Asian Style Spice Seafood..
Per 100g | Calories 400
Protein 8.3 g | Carbs 70 g | Fat 10 g
Ottogi - Bokki Ramen Soup
Per 100g | Calories 400
Protein 6.7 g | Carbs 65 g | Fat 11.7 g
