Assi - Asian Style Noodle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Assi - Asian Style Noodle has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 578.8 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 984 mg 41%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Orgaland - Organic Asian Style Noodle
Per 100g | Calories 320
Protein 10 g | Carbs 66 g | Fat 1.5 g
Vifon - Vifon Asian Style Instant..
Per 100g | Calories 470
Protein 9.7 g | Carbs 69.3 g | Fat 17 g
Ottogi - Asian Style Hot Taste..
Per 100g | Calories 434
Protein 10 g | Carbs 66.7 g | Fat 13.3 g
Ottogi - Asian Style Spice Seafood..
Per 100g | Calories 400
Protein 8.3 g | Carbs 70 g | Fat 10 g
Assi - Frozen Desert
Per 100g | Calories 67
Protein 1.7 g | Carbs 16.8 g | Fat 0 g
Assi - Korean Noodles
Per 100g | Calories 231
Protein 6.3 g | Carbs 37.5 g | Fat 6.3 g
Assi - Korean Puffed Cereal Cookies
Per 100g | Calories 360
Protein 10 g | Carbs 80 g | Fat 0 g
Assi - Brown Rice Ovaletts
Per 100g | Calories 237
Protein 5 g | Carbs 52 g | Fat 1 g
