Otis Spunkmeyer - Reduced Fat Butter Sugar Made With Whole Grain Sweet Discovery Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Otis Spunkmeyer - Reduced Fat Butter Sugar Made With Whole Grain Sweet Discovery Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 278.6 IU | 5.6% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.7% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 13% | Bottom 30% | Low |
| Niacin | 2.2 mg | 11.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Magnesium | 21.4 mg | 5.4% | Bottom 30% | Low |
| Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
| Potassium | 96.4 mg | 2.8% | Bottom 30% | Low |
| Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Sugars | 30.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 5.8%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 82 mg 3.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.1 g0.4%
Sugars 8.6 g
Protein 1.6 g 3.1%
Vitamin A 1.6% Vitamin C
Calcium Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
French Meadow Bakery - Hemp Fudge..
Per 100g | Calories 544
Protein 6.7 g | Carbs 50 g | Fat 35.6 g
Sandies - Fruit Delights Cookies..
Per 100g | Calories 471
Protein 0 g | Carbs 64.7 g | Fat 20.6 g
Girl Scout Cookies - Trefoils
Per 100g | Calories 515
Protein 6.1 g | Carbs 69.7 g | Fat 24.2 g
Cookie Club of America - Emblem..
Per 100g | Calories 408
Protein 6.8 g | Carbs 61.2 g | Fat 17 g
Otis Spunkmeyer - Chocolate Chip..
Per 100g | Calories 419
Protein 4.7 g | Carbs 62.8 g | Fat 18.6 g
Otis Spunkmeyer - Red, White and Blue..
Per 100g | Calories 432
Protein 5.4 g | Carbs 64.9 g | Fat 18.9 g
Otis Spunkmeyer - Milk Chocolate..
Per 100g | Calories 459
Protein 5.4 g | Carbs 59.5 g | Fat 21.6 g
Otis Spunkmeyer - Turtle Brownies..
Per 100g | Calories 459
Protein 5.3 g | Carbs 52.9 g | Fat 26.4 g
