Otis Spunkmeyer - Delicious Essential Wild Blueberry Muffin has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Otis Spunkmeyer - Delicious Essential Wild Blueberry Muffin has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Original Two-Bite - Wild Blueberry..
Per 100g | Calories 383
Protein 5 g | Carbs 53.3 g | Fat 16.7 g
Little Rae's Bakery - Wild Blueberry..
Per 100g | Calories 345
Protein 5.6 g | Carbs 47.9 g | Fat 14.8 g
Immaculate Baking Co. - Wild..
Per 100g | Calories 353
Protein 5.3 g | Carbs 40.6 g | Fat 17.6 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 317
Protein 7.2 g | Carbs 60.5 g | Fat 4.3 g
Otis Spunkmeyer - Cinnamon Raisin..
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 1.2 g
Otis Spunkmeyer - Chocolate Chunk
Per 100g | Calories 441
Protein 5.3 g | Carbs 61.7 g | Fat 21.2 g
Otis Spunkmeyer - Sweet Discovery..
Per 100g | Calories 459
Protein 8.1 g | Carbs 62.2 g | Fat 21.6 g
Otis Spunkmeyer - Iced Double..
Per 100g | Calories 456
Protein 5.3 g | Carbs 64.9 g | Fat 20.2 g
