Otis Spunkmeyer - Cinnamon Raisin Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Otis Spunkmeyer - Cinnamon Raisin Bagel has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments Balance Mini Cinnamon..
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 1.8 g
Fry's - Cinnamon Raisin Bagel
Per 100g | Calories 271
Protein 10.6 g | Carbs 57.6 g | Fat 1.2 g
Sara Lee - Cinnamon Raisin Danish
Per 100g | Calories 402
Protein 3.3 g | Carbs 47.8 g | Fat 21.7 g
The Great Canadian Bagel - Bagel,..
Per 100g | Calories 239
Protein 6.1 g | Carbs 52.6 g | Fat 0.56 g
Otis Spunkmeyer - Chocolate Chunk
Per 100g | Calories 441
Protein 5.3 g | Carbs 61.7 g | Fat 21.2 g
Otis Spunkmeyer - Chocolate Chip..
Per 100g | Calories 368
Protein 5.3 g | Carbs 45.6 g | Fat 19.3 g
Otis Spunkmeyer - Delicious Essential..
Per 100g | Calories 314
Protein 5.9 g | Carbs 52.9 g | Fat 9.8 g
Otis Spunkmeyer - Sweet Discovery..
Per 100g | Calories 459
Protein 8.1 g | Carbs 62.2 g | Fat 21.6 g
