Otis Spunkmeyer - Chocolate Chip Cookies Value Zone Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Otis Spunkmeyer - Chocolate Chip Cookies Value Zone Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
| Thiamin | 0.29 mg | 19.3% | Bottom 30% | Low |
| Riboflavin | 0.29 mg | 17% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7.1% | Bottom 30% | Low |
| Folate | 57.1 mcg | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Magnesium | 28.6 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 71.4 mg | 7.1% | Bottom 30% | Low |
| Potassium | 125 mg | 3.6% | Bottom 30% | Low |
| Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Mother's Cookies - Cookies Mini Fruit..
Per 100g | Calories 488
Protein 7 g | Carbs 67.4 g | Fat 23.3 g
Walkers - Belgian Chocolate Chunk..
Per 100g | Calories 509
Protein 4.9 g | Carbs 62.1 g | Fat 26.8 g
Nabisco - Cookies Mini Oreo & Mini..
Per 100g | Calories 250
Protein 1.8 g | Carbs 33.9 g | Fat 12.5 g
Compliments - Cookies Assorted Creme
Per 100g | Calories 486
Protein 5.7 g | Carbs 71.4 g | Fat 20 g
Otis Spunkmeyer - Chocolate Lover's..
Per 100g | Calories 444
Protein 5.6 g | Carbs 61.1 g | Fat 22.2 g
Otis Spunkmeyer - Reduced Fat..
Per 100g | Calories 388
Protein 3.5 g | Carbs 67 g | Fat 12.3 g
Otis Spunkmeyer - Blueberry Scones..
Per 100g | Calories 333
Protein 6.1 g | Carbs 50.5 g | Fat 13.1 g
Otis Spunkmeyer - Uniced Double..
Per 100g | Calories 456
Protein 5.3 g | Carbs 64.9 g | Fat 20.2 g
