Otis Spunkmeyer - Blueberry Muffins Cafe Collection/Muffins has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Otis Spunkmeyer - Blueberry Muffins Cafe Collection/Muffins has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.6% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 10% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.7% | Bottom 30% | Low |
| Folate | 8.7 mcg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
| Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
| Sodium | 358.7 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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