Othentic - Othentic Cucumber Salad Organic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Othentic - Othentic Cucumber Salad Organic has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.1 IU | 2.3% | Top 30% | High |
Vitamin C | 1.2 mg | 1.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 49.4 mg | 1.4% | Top 30% | High |
Sodium | 232.3 mg | 9.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.6 g | Fat 0 g
Per 100g | Calories 19
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 65
Protein 1.7 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 33
Protein 0.49 g | Carbs 7.4 g | Fat 0.08 g
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 11
Protein 0.7 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 17
Protein 1.2 g | Carbs 4.7 g | Fat 0 g