Ostrich, Tip Trimmed, Cooked has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ostrich, Tip Trimmed, Cooked has been given a composite ranking of 24, and sparingly.
Calories from Protein | 83% | |
Calories from Fat | 17% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 95
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 155
Protein 28.1 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 111
Protein 32.2 g | Carbs 0.2 g | Fat 1.2 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 112
Protein 21.6 g | Carbs 0.8 g | Fat 2.4 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 188
Protein 22.4 g | Carbs 10.6 g | Fat 9.4 g