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Ostrich , Tip Trimmed Cooked - Nutrition Facts and detailed Analysis
24

Ostrich, Tip Trimmed, Cooked

Ostrich, Tip Trimmed, Cooked has a average-calorie, low-carb, low-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ostrich, Tip Trimmed, Cooked has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat17%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium80 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 68 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24.2 g 48.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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