Osem - Osem Peppers Mediterranean, Hot has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Osem - Osem Peppers Mediterranean, Hot has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2010.6 mg | 83.8% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPeloponnese - Spread Mediterranean..
Per 100g | Calories 97
Protein 0 g | Carbs 6.5 g | Fat 9.7 g
Candoni - Candoni Pesto,..
Per 100g | Calories 269
Protein 3.4 g | Carbs 3.4 g | Fat 26.9 g
McCormick - Seafood Sauce..
Per 100g | Calories 65
Protein 0 g | Carbs 13 g | Fat 0 g
The Sauce Factory - Mediterranean..
Per 100g | Calories 99
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Related Searches
Captain Rodney's - Captain Rodney's..
Per 100g | Calories 11
Protein 0 g | Carbs 2.44 g | Fat 0 g
Pepperidge Farm - Pepperidge Farm..
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 14.1 g
Lysander's - Lysander's Pepper Rub..
Per 100g | Calories 500
Protein 0 g | Carbs 100 g | Fat 0 g
Brazil Pepper
Per 100g | Calories 529
Protein 13 g | Carbs 68.7 g | Fat 22.5 g
Osem - Osem Pasta in Tomato Sauce
Per 100g | Calories 385
Protein 9.6 g | Carbs 65.4 g | Fat 7.7 g
Osem - Osem Soup & Snack Croutons..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Osem - Osem Soup & Seasoning Mix Beef..
Per 100g | Calories 335
Protein 0 g | Carbs 50.3 g | Fat 8.4 g
Osem - Osem Soup & Seasoning Mix..
Per 100g | Calories 315
Protein 9 g | Carbs 45 g | Fat 9 g
