Candoni - Candoni Pesto, Mediterranean has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Candoni - Candoni Pesto, Mediterranean, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 90% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2099.6 IU | 42% | Top 10% | Very High |
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1108.6 mg | 46.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.3% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 660 mg 27.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 97
Protein 0 g | Carbs 6.5 g | Fat 9.7 g
Per 100g | Calories 224
Protein 7.5 g | Carbs 22.4 g | Fat 11.2 g
Per 100g | Calories 275
Protein 5 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
Per 100g | Calories 360
Protein 12 g | Carbs 66 g | Fat 6 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 6.5 g | Fat 45.6 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 21.2 g | Fat 15.9 g
Per 100g | Calories 407
Protein 1.6 g | Carbs 4.9 g | Fat 44 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 6.5 g | Fat 45.6 g