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Osem Mediterranean Crouton Herbs - Nutrition Facts and detailed Analysis
11

Osem Mediterranean Crouton Herbs

Osem - Osem Mediterranean Crouton Herbs has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Osem - Osem Mediterranean Crouton Herbs has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1044.1 mg43.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Mid 40%Average
Saturated Fat9.9 g49.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74 mg 3.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
13

Osem - Osem Mediterranean Crouton..

Per 100g | Calories 452
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g

12

Osem - Osem Mediterranean Crouton..

Per 100g | Calories 452
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g

12

Osem - Osem Mediterranean Crouton..

Per 100g | Calories 452
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g

12

Osem - Osem Crouton Mediterranean,..

Per 100g | Calories 452
Protein 0 g | Carbs 56.4 g | Fat 21.2 g

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Osem - Osem Mediterranean Crouton..

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