Osem - Osem Mediterranean Pickles In Brine, Medium has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Osem - Osem Mediterranean Pickles In Brine, Medium, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1199.3 mg | 50% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOsem - Osem Mediterranean Olives..
Per 100g | Calories 103
Protein 0 g | Carbs 0 g | Fat 10.3 g
Tassos - Tassos Olive Medley..
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0.43 g
Racconto - Racconto Mediterranean..
Per 100g | Calories 63
Protein 0 g | Carbs 1.41 g | Fat 6.3 g
Hengstenberg - Hengstenberg Dill..
Per 100g | Calories 9
Protein 0 g | Carbs 1.85 g | Fat 0 g
Related Searches
Osem - Medium, Mediterranean Pickles..
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 0 g
Osem - Small Size, Mediterranean..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Osem - Osem Mediterranean Olives..
Per 100g | Calories 103
Protein 0 g | Carbs 0 g | Fat 10.3 g
Osem - Osem Cake Walnut
Per 100g | Calories 400
Protein 3.3 g | Carbs 56.7 g | Fat 16.7 g
Osem - Osem Mediterranean Crouton..
Per 100g | Calories 452
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
Osem - Osem Mediterranean Crouton..
Per 100g | Calories 452
Protein 14.1 g | Carbs 56.4 g | Fat 21.2 g
