Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer Twin Pack Assortment Snack Combinations - Nutrition Facts
17

Twin Pack Assortment Snack Combinations

Oscar Mayer - Twin Pack Assortment Snack Combinations has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Oscar Mayer - Twin Pack Assortment Snack Combinations has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.8 IU3.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289.1 mg28.9%Top 30%High
Iron1.4 mg7.7%Mid 40%Average
Potassium198.5 mg5.7%Top 10%Very High
Sodium1040.9 mg43.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 540 mg 22.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Deerfield Farms - Turkey Snack Bites

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g

29

Hapi - Sriracha Spicy Peas

Per 100g | Calories 428
Protein 14.3 g | Carbs 67.7 g | Fat 10.7 g

1

President's Choice - Original..

Per 100g | Calories 361
Protein 25.3 g | Carbs 3.6 g | Fat 27.1 g

0

Slim Jim - Giant Smoked Snack

Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 50.9 g

14

Oscar Mayer - Turkey White Smoked

Per 100g | Calories 79
Protein 10.6 g | Carbs 2.65 g | Fat 2.6 g

4

Oscar Mayer - Turkey White Slices,..

Per 100g | Calories 118
Protein 15.3 g | Carbs 2.35 g | Fat 4.7 g

17

Oscar Mayer - Variey Pak, Ham, Turkey..

Per 100g | Calories 26
Protein 4.9 g | Carbs 0 g | Fat 0.44 g

17

Oscar Mayer - White Chicken Oven..

Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g