Oscar Mayer - Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Turkey Breast has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 892.9 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bill Miller Bar-B-Q - Turkey Breast
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 2.9 g
Zacky Farms - Turkey Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.44 g
Oscar Mayer - Turkey Breast & White..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Subway - 6' Turkey Breast
Per 100g | Calories 139
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Oscar Mayer - Polish Turkey Sausage
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 10.6 g
Oscar Mayer - Salami, Genoa
Per 100g | Calories 389
Protein 20.7 g | Carbs 1.22 g | Fat 33.3 g
Oscar Mayer - Turkey Breast & White..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Oscar Mayer - Chicken Breast Oven..
Per 100g | Calories 108
Protein 16.9 g | Carbs 1.54 g | Fat 3.1 g
