Oscar Mayer - Smoked 96% Fat Free Ham has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Smoked 96% Fat Free Ham has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1126.6 mg | 46.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 730 mg 30.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Natural Smoked Ham
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Oscar Mayer - 96% Fat Free Smoked Ham..
Per 100g | Calories 85
Protein 15.5 g | Carbs 0 g | Fat 1.4 g
Russer - Smoked Virginia Brand Ham..
Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 3.5 g
Sugardale - Prestige Center Slice..
Per 100g | Calories 187
Protein 13.2 g | Carbs 2.2 g | Fat 15.4 g
Oscar Mayer - Smoke House Thick..
Per 100g | Calories 123
Protein 12.3 g | Carbs 0 g | Fat 8.8 g
Oscar Mayer - Shaved Deli Style..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2 g
Oscar Mayer - Smoked Turkey Breast..
Per 100g | Calories 92
Protein 15.3 g | Carbs 1.53 g | Fat 1.5 g
Oscar Mayer - Smoked Turkey Sausage
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g
